MINDFUL MOVEMENT WORKSHOP
Learning Objectives:
Practice basic mindfulness through playful breathing exercises.
Learn to reflect, relax and calm the mind.
Sharpen sensory awareness and build focus.
Apply grounding techniques to build confident and self-acceptance.
Learn simple yoga practices to promote calm, concentration, and awareness.
Children ages 6-12 are invited to learn mindfulness practices, simple yoga poses, and basic meditation principles. There will be plenty of practice and resources will be sent home with the participant.
Facilitators:
Courtney MacDougall, BA, RYT 200: is experienced as a direct service provider to young children and families, teaching social and functional skills through training, encouragement and support. Courtney is also a registered yoga teacher and has advanced training through Y.O.G.A for Youth (Kundalini Yoga-40 hours), and Trauma-Sensitive Yoga.
Julie Torok-Mangasarian, MA: is experienced as a direct service provider, teacher and mentor. Julie has specialized training in play, practices for emotional regulation, and expressive arts. Julie has training through Y.O.G.A. for Youth (Kundalini Yoga)-40 hours; Neurobiology of Yoga-6 hours.
Disclaimer: Mindfulness, movement and meditation is not a religion. Mindfulness, movement, and meditation are just skills/resources and are not a substitute for medical/mental health treatment.